WebMay 26, 2024 · More specifically here is a list of reasons why you need your own treadmill at home: 1. Burn More Calories. If you are on a weight loss program, running on a treadmill is a great cardio exercise that will burn more calories than other aerobic exercises such as cycling. It is proven to be a good exercises fit for weight loss programs. WebAug 16, 2024 · Časté chyby: Nekontrolovaný pohyb a nadměrné houpání, vyvěšování lopatek, nedostatečná výdrž v horní pozici. 10. Přitahování nohou k hrazdě ve visu. Výchozí poloha: Zavěste se na hrazdu, chytněte ji nadhmatem (dlaně směřují od vás) s úchopem širším, než je šíře ramen. Stáhněte lopatky a nohy jsou natažené.
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