WebApr 12, 2024 · When it comes to pork, the tenderloin and the chop with little visible fat are the best lean cuts available. Steer clear of pork belly (i.e. bacon) and pork shoulder, if lean protein is the aim—these cuts are some of the fattiest meats you can find across all animal-based products. White Fish WebApr 16, 2024 · 100 grams of protein Protein to calorie ratio of 1oz slice (28g) of meat. 9g. 32g. 9g. 1 gram of protein is 4.7 calories. Pork Loin (Chops) is the fourth option. Meats that are low in fat, such as lean beef and veal, are number five. ... a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound ...
15 Pork Chop Suey With Bean Sprouts - Selected Recipes
WebApr 14, 2024 · Pork chops are a lean and healthy protein option. They’re also a great source of B vitamins, which are essential for energy production and metabolism. ... Ham is a good source of protein, with a 3-ounce (85-gram) serving providing around 13 grams of protein. It is also a good source of many vitamins and minerals, such as B vitamins, … hillard 2007
1 Large Bone In Pork Chop - 8oz Calories, Carbs & Nutrition …
WebAmount of Protein in a Pork Chop. A one-pound pork chop contains approximately 144 grams of protein. This is roughly 38 grams of protein per serving. One ounce of protein is about 30 grams. And a slice of bread has about 5 grams of protein. So, if you eat just one pork chop, you’ll have nearly two-thirds of your daily protein intake. WebJul 20, 2024 · Here is the Nutrient Facts of a broiled or baked Pork Chop according to USDA. Calories- 276. Protein- 36 grams. Fat- 14 grams. Carbs- 0 grams. Fiber- 0 grams. Sugar- 0 grams. Sodium- 29% of the daily value. Selenium- 113% of the daily value. WebApr 14, 2024 · Pork chops are a lean and healthy protein option. They’re also a great source of B vitamins, which are essential for energy production and metabolism. ... Ham … hillard \\u0026 hanson tops