Green pea soup nutrition facts
Web1 day ago · Instructions. First, prep the vegetables by finely chopping the shallots, mincing the garlic, and washing and cutting up the mushrooms. In a medium sized pot, add the butter and oil over medium heat. Season with just a little salt and pepper. Add the shallots and garlic and cook for a minute or two until very fragrant. Web1 day ago · EASY OLD-FASHIONED MEATLOAF. 2 lb. lean ground beef (I use 85%) 1/2 (10 oz.) can Campbell's tomato soup. 1/2 sleeve Ritz crackers, crushed. 1/2 onion, chopped. 1 egg. Preheat oven to 350°F. Mix hamburger, egg, onion, half can soup and half sleeve of crackers very well. You want a little sticky consistency.
Green pea soup nutrition facts
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WebJan 9, 2015 · Best known for making split-pea soup what it is today, split peas bring on the bean power with B vitamins (especially folate and thiamin). ... Nutrition Facts. Serving Size: 1 cup Calories: 231 ... WebNutrition Facts Calories 448 cals Fat 8 g Saturated Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 5 g Carbohydrates 73 g Sugar 12 g Fiber 28 g Protein 25 g Sodium 1292 mg *per serving Directions Heat olive oil in a medium stockpot over medium-high heat. Add onions and cook until they soften. Add the bay leaves, carrot, split peas, and water.
Web1840 Cal. 160/2000Cal left. Fitness Goals: Heart Healthy. Fat 64.5 g. 2.5/67g left. Sodium 1650 mg. 650/2300mg left. Cholesterol 295 mg. WebAug 21, 2007 · Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 165 % Daily Values* Total Fat 2.92g 4% Saturated Fat 1.4g 7% Trans Fat - Polyunsaturated Fat …
WebAug 11, 2024 · Season with a big pinch of salt and a few grinds of black pepper. Bring to a boil and then lower it to a simmer (right below the boiling point). Cover, and cook for 15 minutes. Remove the cover and let the soup cool for a few minutes. Using an immersion blender, a blender or food processor, blend until smooth. WebFeb 24, 2024 · High in Many Nutrients and Antioxidants Green peas have an impressive nutrition profile. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving ( 1 ). About...
WebMay 16, 2024 · Green peas are low in calories but high in fiber and protein, plus an array of micronutrients, such as vitamin K, manganese, vitamin C and thiamine. One cup (about 160 grams) of cooked green peas contains approximately: ( 8) 134 calories. 25 grams carbohydrates. 8.6 grams protein. 0.4 gram fat.
Web4 rows · Jun 8, 2024 · Nutrition Facts; Servings Per Recipe 6; Calories 154 % Daily Value * Total Fat 3g 3% Saturated ... peter nero young and warm and wonderfulWebFeb 9, 2024 · Discover our full range of health benefit guides and check out some of our favourite pea recipes, including pea and mint soup and pea, ham hock and watercress salad. Nutritional profile of peas. An 80g (cooked) serving contains: 63kcal/263kj; 5.4g protein; 1.3g fat; 8.0g carbohydrates; 4.5g fibre; 184mg potassium; peter neumark classic motor carsWebFull nutritional breakdown of the calories in Fresh green pea soup based on the calories and nutrition in each ingredient, including Peas, frozen, Chicken Broth or Bouillon, … peter neufeld obituaryWebThis Green Split Pea Soup is oh-so-delicious with all-natural flavors that complement the peas to perfection. No MSG Added No Artificial Flavors No Colors From Artificial … peter net worth real housewivesWebThe good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Folate, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber and Vitamin A. Caloric Ratio Pyramid. Caloric … star mountain ranch winonaWebHigh in Fiber. A cup of split pea or green pea soup provides nearly 5 grams of dietary fiber, a cholesterol-lowering nutrient in many plant-based foods, according to the Harvard School of Public Health. Dietary fiber has a laxative effect and reduces your risk for constipation. Another benefit of a high-fiber diet is to promote blood sugar ... peter neufeld and barry scheckWebAugust 2024 Dig In Recipe Pair with Ham Sandwiches for a filling dinner! starmould ltd