How much potassium in swiss cheese

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Web25% Less Fat than regular Swiss Cheese, Contains 6g Total Fat compared with 8g Total Fat per serving in regular Swiss Cheese, Good Source of Calcium, Good Source of Protein, See Nutrition Information for Saturated Fat Content. ... Potassium 20 mg 0 %; Vitamin A 81 mcg 10 % * The % Daily Values (DV) tells you how much a nutrient in a serving of ... WebFeb 4, 2008 · Potassium. 44mg. 1%. Vitamin A. 125mcg. 14%. Vitamin C. 0mg. 0% ... Related Types of Swiss Cheese: Swiss Cheese (Low Fat) Swiss Cheese (Pasteurized) Swiss Processed Cheese: Swiss Cheese (Low Fat, Pasteurized) Swiss Cheese Spread : view more swiss cheese nutritional info: Related Types of Cheese:

Swiss Cheese: Are There Health Benefits? - WebMD

WebJan 14, 2024 · For 100g of swiss cheese, the potassium content is 77mg; for that reason, cheese may be considered a low potassium food. Anyway, as mentioned earlier, there are … WebFeb 4, 2008 · Swiss Cheese Nutrition Facts Serving Size 1 slice (1 oz) Amount Per Serving Calories 106 % Daily Values* Total Fat 7.78g 10% Saturated Fat 4.978g 25% Trans Fat - Polyunsaturated Fat 0.272g Monounsaturated Fat 2.037g Cholesterol 26mg 9% Sodium 54mg 2% Total Carbohydrate 1.51g 1% Dietary Fiber 0g 0% Sugars 0.37g Protein 7.54g … simpson county academy staff directory

Is Cheese High In Potassium Protein Phosphorus And More 2024

WebOct 11, 2024 · Low potassium diets: A serving of one ounce of Swiss has about 22 mg of potassium, which fits perfectly into a low-potassium diet. High-potassium foods generally … WebApr 12, 2024 · Swiss Cheese: Another signature ingredient, gooey cheese! Instead of Gruyere I’m using sliced Swiss cheese to make life easier, but if you have Gruyere or even provolone, go ahead and use it. ... 107 mg Sodium: 828 mg Potassium: 859 mg Fiber: 1 g Sugar: 3 g Vitamin A: 117 IU Vitamin C: 4 mg Calcium: 104 mg Iron: 1 mg. Nutritional … WebAug 10, 2024 · Brie, cream cheese, goat cheese (soft), natural sharp cheddar, natural Swiss cheese and ricotta are among the lowest in sodium (35 to 200 mg per ounce). In general limiting hard and processed cheeses … razer huntsman tournament edition jp

American Cheese: Ingredients, Nutrition, Benefits, Downsides

Cheese Pimiento Sandwich Recipe - Panlasang Pinoy

WebCheese food, pasteurized process, swiss : 284.00mg (6%RDA) 10. Cheese product, pasteurized process, American, vitamin D fortified : 283.00mg (6%RDA) 11. Cheese, cream, fat free : 278.00mg (6%RDA) 12. Cheese, blue : 256.00mg (5%RDA) 13. Cheese food, pasteurized process, American, without added vitamin D : 255.00mg (5%RDA) 14. WebMost cheeses are high in sodium with 300-450 mg per serving because salt is a key ingredient to hold moisture and prevent overgrowth of bacteria. However, some cheeses like goat, whole-milk mozzarella, and Swiss are low in sodium with only 50-100 mg per serving. Cheese and Health simpson county academy msWebMake sure to account for the sodium in cheese in your daily total. People who have kidney disease should limit sodium to 2,300mg per day. ( 2) Staying below 2,300mg of sodium … razer huntsman tournament edition actuation

"WebPotassium in Parmesan Cheese. An ounce of Parmesan cheese contains just 26 milligrams of potassium. That's less than 1 percent of the 4,700 milligrams of this crucial mineral that you need to have each day. ... " - How much potassium in swiss cheese

How much potassium in swiss cheese

Swiss Chard: Nutrition, Benefits, and How to Cook It - Healthline

WebNutrition Facts for Swiss Cheese Get detailed nutrition data for over 200,000 foods. Swiss Cheese Cheese Swiss Serving Size: ~ = missing data Source Quick Stats Calories 112 6% DV Protein 7.7 g 15% DV Carbs 0.4 g 0% DV Fat 8.8 g 11% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Where do the calories come from? 112 Calories 27% Protein 2% Carbs 71% Fat WebApr 11, 2024 · Surface Studio vs iMac – Which Should You Pick? 5 Ways to Connect Wireless Headphones to TV. Design

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WebJarlsberg Lite Reduced Fat Swiss Cheese, lb. Nutrition and ingredients Nutrition Facts Varies servings per container Serving Size 1 oz (28g) Amount Per Serving Calories 70 % Daily Value * Total Fat 3g 4% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 15mg 5% Sodium 95mg 4% Protein 9g Vitamin D 0mcg 0% Calcium 400mg 20% Iron 1mg 4% Potassium … WebOct 14, 2024 · One ounce provides 10% of your daily vitamin A recommendation and 14% of your phosphorus, plus small amounts of zinc, selenium, and riboflavin. If you’re trying to …

WebFeb 4, 2008 · There are 106 calories in 1 slice of Swiss Cheese. Calorie breakdown: 66% fat, 6% carbs, 28% protein. WebFeb 4, 2008 · 1.53g. Protein. 7.63g. There are 108 calories in 1 ounce of Swiss Cheese. Calorie breakdown: 66% fat, 6% carbs, 28% protein.

WebSliced Swiss Cheese. Nutrition Facts. Serving Size. slice. 1 slice = 19g. Amount Per Serving. 70. Calories % Daily Value* 8%. ... 0% Potassium 20mg * The % Daily Value (DV) tells you … WebOct 14, 2024 · Vitamins and Minerals. Calcium is cheddar’s obvious micronutrient star, at 200mg (or 20% of your daily value) per ounce. But calcium isn’t the only vitamin or mineral cheddar has to offer. One ounce provides 10% of your daily vitamin A recommendation and 14% of your phosphorus, plus small amounts of zinc, selenium, and riboflavin.

WebGenerally, cheeses with large serving sizes are higher in potassium. For example, with 217 mg of potassium, 1 cup of low-fat cottage cheese is …

WebApr 29, 2024 · The softer mozzarella that is sold in liquid is the variety you want to stick to if you are shooting for a lower-sodium option. 2. Swiss Cheese. The classic holey cheese that is loved by many is a perfect lower-sodium cheese, with only 53 mg of sodium per ounce of cheese. And as an added bonus, this harder cheese is extremely low in lactose ... simpson county 911 msWebDec 4, 2024 · Potassium: 20% of the DV Calcium: 8% of the DV As you can see, a small serving of cooked Swiss chard covers your daily need for vitamin K and packs a hearty dose of vitamin A, vitamin C, and... razer huntsman tournament edition tkl redditWebNutrition Facts. For a Serving Size of 1 serving ( 22 g) How many calories are in Baby Swiss Cheese? Amount of calories in Baby Swiss Cheese: Calories 70. Calories from Fat 45 ( 64.3 %) % Daily Value *. simpson county adult detention centerWebInstructions. Season beef with soup mix. add water, and mix well. Form into patties, about ½ inch thick, and make indentation with thumb in middle of patties. Grill burgers over medium high heat ... simpson county academy mississippiWebMar 4, 2024 · Parmesan. Swiss. Cheddar. Goat. Bottom line. Many varieties of cheese can provide protein and other important nutrients, including mozzarella, blue cheese, and feta, among others. Cheese is a ... razer huntsman tkl tournament editionWebSep 1, 2024 · Protein : 8 g, 16% DV. Vitamin A : 199.9 IU, 7% DV. Calcium : 199.9 mg, 15% DV. Jarlsberg nutrition facts show that the cheese, like other types, delivers calcium: Just 1 ounce satisfies 15 percent of your daily calcium needs. If you have lactose intolerance, you may be able to enjoy a slice of Jarlsberg. razer huntsman tournament edition sound test simpson county amateur radio society