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Causes and Effects of Oversleeping Sleep Foundation
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12 Expert Tips For Staying Awake On The Night Shift
WebJun 29, 2024 · Pulling an all-nighter — going a whole evening without sleep — is the most extreme form of this sacrifice. By providing more time to work or study, an all-nighter might seem helpful at first glance. In reality, though, staying up all night is harmful to effective thinking, mood, and physical health. These effects on next-day performance ... WebStay hydrated. While coffee or tea can help jumpstart your day, too much can dehydrate you or make you restless. A good way to stay awake without caffeine is to drink low or no calorie fluids, such as water or herbal tea. Fluids help your circulatory system and get your blood flowing. If you have a headache from too much caffeine, fluids can ... http://www.1010jiajiao.com/gzyy/shiti_id_5b79e5dad17a3f97765a7f66defc1d15 farmhouses for sale in usa