WebNov 5, 2024 · NBA players who like to drive through the defense line to shoot the basketball are more likely to suffer ACL tears. The more often a professional basketball player drives the ball toward the basket to score, the higher the risk of the dreaded knee injury known as an anterior cruciate ligament tear, according to a Stanford Medicine study. Web1 day ago · Use your legs to help propel the ball by jumping upward while your shooting hand launches the ball and your shoulders lean back. Move your legs, torso, and arms together in a coordinated fashion to take the shot. 3 Jump slightly forward when you shoot, making sure your shoulders lean back and are relaxed.
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WebMay 21, 2024 · Brace for impact and get both hands to where the ball will end up. Holding the Ball After you catch the ball with both hands, you bring it down to your waist to begin the shooting motion. Maintain a firm grip on the ball, exerting equal pressure with both hands on opposite sides of the ball to make sure you don’t drop it. Lifting the Ball WebShooting Process Ball starts toward basket ending with wrist snap... Release Point Second Distinct Movement At some point during the shooting process, the wrist will fully cock. ONE MOTION starts with a fully cocked wrist at SET. This allows the ball to rise straight up as the shot begins and then curve toward the basket... Green 1. SET current weather in san antonio texas