Theraband stand
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Theraband stand
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Webbtherabands.se Träningsband inkl. moms Träningsband Här hittar du olika träningsband och passande tillbehör från TheraBand med varierande längder och hårdhetsgrader. … WebbThera-Band Swing Phase Assist Wrapping a long Thera-Band resistance band around the leg helps assist the swing phase of gait by supporting ankle dorsiflexion, knee flexion, and hip flexion. Add To My Programs Instructions: Stand on the middle of a long (2.5 m) band with the affected leg.
WebbInstructions: Stand with feet a shoulder width apart, knees and hips slightly bent, and back straight. Secure middle of band under feet, grasp end of band by your sides. Extend one arm with elbow straight overhead (opposite the side you are strengthening). Lean away, stretching band. Slowly return. WebbAdd To My Programs. Instructions: Place middle of the band under both feet and grasp each end of the band with palms facing down. Pull the ends of the band upward toward your chin, lifting your elbows upward. Hold and slowly return to the starting position.
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